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Personal fitness coach Β· Sign in by e-mail, no password

Training built around your goal and equipment.

At home, in the gym or on the road. Arnoldek builds a plan from exercises you can actually do where you are. You log the sets and watch yourself progress.

Build a workoutBrowse exercises
A workout in Arnoldek: the exercise overview and logging of completed sets, reps and load

Less planning. More time to train.

01

A plan for your situation

Pick a goal, the time you have and the equipment available. Arnoldek selects exercises and builds a workout you can adjust as you like.

02

Sets at hand

Your phone shows what to do next. Log reps and weight, mark the set done and move on.

03

Progress you can actually see

Completed workouts go into your history. Stats show your consistency, training volume and personal records.

New to strength training?

Explore a sample week with specific exercises, rest days and gradual progression.

Your first strength plan: 3 days a week

Free catalog

Get to know the exercise first. Then go for it.

Find exercises by name, body part, type or difficulty. For each one you can see which muscles it works, what you need for it and how to perform it.

You can browse the catalog without an account. Handy when you are looking for workout ideas or want to understand your plan better.

Browse exercises

Strength

Free weights, machines and more

Bodyweight

Exercises at home and at the playground

Conditioning

Movement for endurance

Mobility

Range of motion and stretching

Movement β†’ family β†’ exercise

Squats

Single-leg squats

  • Assisted
  • To a box with counterweight
  • Unassisted

Related exercises side by side, so the options are easier to navigate.

Family tree in the Exercises library

Same foundation. Different options.

A bodyweight squat and a barbell squat share the same foundation. Families group related exercises so you can find your way around their variants.

Explore squats, presses, pulls or lunges. Compare equipment, difficulty and the muscles each exercise works.

Explore the exercise tree

From the first sign-in to the first set

  1. 01

    Sign in by e-mail

    We send you a sign-in link. Click it and you are in, no new password to invent.

  2. 02

    Set your conditions

    Choose where you train, what equipment you have and what you want to achieve.

  3. 03

    Build your first workout

    Let Arnoldek create a plan, adjust what you need and start training.

See how Arnoldek works

Training sorted. What about meals?

Plan your workouts with Arnoldek. When you want to decide what to cook, explore recipes and meal planning in Berticka.

Explore recipes and meal plans in Berticka

Your next workout starts here.

Browse exercises for inspiration, or let Arnoldek build the whole plan around you.

Build a workoutBrowse exercises