Exercises

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Exercise libraryMovement → family → exercise

93 exercise families181 variations to discover

Difficulty

Squats4 families
- Cossack squats1 variation
  - Cossack squat
- Jumps4 variations
- Single-leg squats6 variations
- Squats10 variations
Hinges and pulls7 families
- Deadlifts4 variations
- Hip thrusts3 variations
- Kettlebell cleans and clean-and-press1 variation
  - Kettlebell clean
- Kettlebell swings1 variation
  - Kettlebell swing
- Kettlebell windmills1 variation
  - Kettlebell windmill
- Power cleans1 variation
  - Power clean
- Snatches2 variations
  - Kettlebell snatch
  - Snatch
Lunges1 family
- Lunges4 variations
Horizontal presses3 families
- Bench presses5 variations
- Medicine ball chest passes1 variation
  - Medicine ball chest pass
- Push-ups4 variations
Overhead presses2 families
- Kettlebell cleans and clean-and-press2 variations
  - Kettlebell clean & press
  - Kettlebell clean & jerk
- Overhead presses5 variations
Horizontal pulls2 families
- Face pulls1 variation
  - Cable face pull
- Rows9 variations
Pull-ups and pulldowns2 families
- Bar hangs1 variation
  - Bent-arm hang
- Pull-ups and pulldowns7 variations
Carries1 family
- Loaded carries5 variations
Trunk rotation2 families
- Medicine ball slams1 variation
  - Medicine ball slam
- Russian twists1 variation
  - Russian twist
Core stability9 families
- Ab wheel rollouts1 variation
  - Ab wheel rollout
- Bird dogs1 variation
  - Bird dog
- Crunch variations2 variations
  - Reverse crunch
  - Swiss ball crunch
- Dead bugs1 variation
  - Dead bug
- Hanging leg raises1 variation
  - Hanging leg raise
- Hollow body holds1 variation
  - Hollow hold
- Pallof presses1 variation
  - Pallof press
- Planks and side planks3 variations
- Turkish get-ups1 variation
  - Turkish get-up
Isolation movements15 families
- Adductor machine1 variation
  - Adductor machine
- Banded side steps1 variation
  - Banded side step
- Biceps curls6 variations
- Calf raises3 variations
- Clamshells1 variation
  - Clam shell
- Dips2 variations
  - Parallel bar dip
  - Ring dip
- Face pulls1 variation
  - Band face-pull
- Lateral raises1 variation
  - Lateral raise
- Leg curls1 variation
  - Seated leg curl
- Leg extensions1 variation
  - Leg extension
- Prone Y, T and W raises1 variation
  - Prone Y-T-W
- Shrugs2 variations
  - Barbell shrug
  - Dumbbell shrug
- Tibialis raises2 variations
  - Heel walks
  - Tibialis raise
- Triceps extensions2 variations
  - Tricep pushdown
  - Skull crusher
- Wrist curls2 variations
  - Reverse wrist curl
  - Wrist curl
Endurance8 families
- Air bike1 variation
  - Assault bike
- Burpees1 variation
  - Burpees
- Jump rope1 variation
  - Jump rope intervals
- Jumping jacks1 variation
  - Jumping jacks
- Mountain climbers1 variation
  - Mountain climbers
- Rowing machine1 variation
  - Rowing machine
- Treadmill running1 variation
  - Treadmill run
- Wall ball shots1 variation
  - Wall ball shots
Mobility40 families
- 90/90 hip stretch1 variation
  - 90/90 hip stretch
- Ankle circles1 variation
  - Ankle circles
- Arm circles1 variation
  - Arm circles
- Band pull-aparts1 variation
  - Band pull-apart
- Bar hangs8 variations
- Biceps wall stretch1 variation
  - Bicep wall stretch
- Calf stretch1 variation
  - Calf stretch
- Cat-cow1 variation
  - Cat-cow
- Chest stretch1 variation
  - Chest stretch
- Child's pose1 variation
  - Child's pose
- Cobra pose1 variation
  - Cobra stretch
- Controlled articular rotations2 variations
  - Hip CARs
  - Shoulder CARs
- Doorway pec stretch1 variation
  - Doorway pec stretch
- Figure-four glute stretch1 variation
  - Figure four stretch
- Foam rolling6 variations
- Forearm stretch1 variation
  - Forearm stretch
- Hamstring stretch1 variation
  - Hamstring stretch
- Hip flexor stretch2 variations
  - Hip flexor lunge stretch
  - Couch stretch
- Inchworms1 variation
  - Inchworm
- Jefferson curls1 variation
  - Jefferson curl
- Kettlebell halos1 variation
  - Kettlebell halo
- L-sits1 variation
  - L-sit
- Lat stretch1 variation
  - Lat stretch
- Leg swings1 variation
  - Leg swings
- Neck stretch1 variation
  - Neck side stretch
- Overhead triceps stretch1 variation
  - Triceps overhead stretch
- Pigeon pose1 variation
  - Pigeon pose
- Pseudo planche leans1 variation
  - Pseudo-planche lean
- Quad stretch1 variation
  - Quadriceps stretch
- Scapular push-ups1 variation
  - Scapular push-up
- Scapular wall slides1 variation
  - Scapular wall slides
- Serratus wall slides1 variation
  - Serratus wall slide
- Shoulder stretch1 variation
  - Shoulder stretch
- Standing side bends1 variation
  - Standing side bend
- Thoracic rotations1 variation
  - Thoracic rotation
- Thread the needle1 variation
  - Thread the needle
- Tuck front lever holds1 variation
  - Tuck front lever
- Wall handstand holds1 variation
  - Wall handstand hold
- World's greatest stretch1 variation
  - World's greatest stretch
- Wrist circles1 variation
  - Wrist circles