All exercisesFamily in the library
Mobility Β· Upper body
Arm circles
Difficulty Mobility
How to perform it
Standing with arms out to the sides, make small circles forward, gradually widen the range, then reverse direction. Targets the whole deltoid complex and the shoulder rotators. A classic general warm-up for the upper body.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Arm circles
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Arm circlesCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.