All exercisesFamily in the library
Strength exercises Β· Upper body
Push press
Difficulty Overhead presses
How to perform it
Overhead press with a leg drive. Targets the front delts, with the side delts, triceps and legs (glutes, quads) assisting. Differs from the barbell OHP by the leg drive, which allows a heavier load.
Equipment
- Barbell 20 kgFree weight Β· 20 kg
Muscles worked
Front
Back
Muscles and artwork credits
- Front delts
- Gluteus maximus
- Rectus femoris
- Side delts
- Triceps β long head
Related exercises
Find another variation and compare difficulty.
Overhead presses
Exercise family Β· pattern: Overhead presses
1 family Β· 5 variationsDifficulty
- Landmine press
- Barbell overhead press
- Kettlebell overhead press
- Pike push-up
- Push pressCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.