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Strength exercises Β· Upper body
Kettlebell overhead press
Difficulty Overhead presses
How to perform it
Overhead press with a kettlebell. Targets the front delts, with the side delts and triceps secondary; the core stabilizes. Differs from the barbell OHP by the offset load, which demands more stabilization.
Equipment
- KettlebellFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Erector spinae
- Front delts
- Rectus abdominis
- Side delts
- Triceps β lateral and medial heads
- Triceps β long head
- Upper traps
Related exercises
Find another variation and compare difficulty.
Overhead presses
Exercise family Β· pattern: Overhead presses
1 family Β· 5 variationsDifficulty
- Landmine press
- Barbell overhead press
- Kettlebell overhead pressCurrently viewing
- Pike push-up
- Push press
Difficulty describes how demanding the execution is. It is not a recommended training order.