All exercisesFamily in the library
Strength exercises Β· Upper body
Landmine press
Difficulty Overhead presses
How to perform it
Pressing the end of a barbell set in a landmine up at an angle overhead. Targets the front delts, with the upper chest and triceps secondary; the core stabilizes. Easier on the shoulders than a classic overhead press.
Equipment
- Barbell 20 kgFree weight Β· 20 kg
Muscles worked
Front
Back
Muscles and artwork credits
- Front delts
- Transverse abdominis (not on the surface map)
- Triceps β lateral and medial heads
- Upper chest
Related exercises
Find another variation and compare difficulty.
Overhead presses
Exercise family Β· pattern: Overhead presses
1 family Β· 5 variationsDifficulty
- Landmine pressCurrently viewing
- Barbell overhead press
- Kettlebell overhead press
- Pike push-up
- Push press
Difficulty describes how demanding the execution is. It is not a recommended training order.