All exercisesFamily in the library
Cardio Β· Lower body
Jumping jacks
Difficulty Endurance
How to perform it
Jumps spreading the arms and legs out and back, warming up the calves, side delts and glutes. A simpler, gentler cardio option than burpees, ideal for a warm-up or getting the blood moving between sets.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Gastrocnemius
- Gluteus medius
- Side delts
Related exercises
Find another variation and compare difficulty.
Jumping jacks
Exercise family Β· pattern: Endurance
1 family Β· 1 variationDifficulty
- Jumping jacksCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.