All exercisesFamily in the library
Strength exercises Β· Upper body
Banded chin-up
Difficulty Pull-ups and pulldowns
How to perform it
Chin-up with a supinated grip (palms facing you) and a band that takes off part of your weight. Works the back (lats) and heavily the biceps. Assisted version of the chin-up; differs from the banded pull-up in grip and greater biceps involvement.
Equipment
- Pull-up bar / Doorway pull-up bar / Wall-mounted pull-up bar / Gymnastic ringsBodyweight
- Long resistance band (or set) / Mini resistance band (or set)Bodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Brachialis (not on the surface map)
- Forearm flexors
- Lats
- Mid and lower traps
- Rhomboids (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Pull-ups and pulldowns
Exercise family Β· pattern: Pull-ups and pulldowns
1 family Β· 7 variationsDifficulty
- Lat pulldown
- Banded chin-upCurrently viewing
- Banded pull-up
- Chin-up
- Neutral grip pull-up
- Pull-up
- Rope pull-up
Difficulty describes how demanding the execution is. It is not a recommended training order.