All exercisesFamily in the library
Strength exercises Β· Lower body
Tibialis raise
Difficulty Isolation movements
How to perform it
Lifting the toes (dorsiflexion) with your back against a wall strengthens the muscle on the front of the shin (tibialis anterior). Compared to heel walking it is a static position with a controlled movement.
Video demo
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Tibialis raises
Exercise family Β· pattern: Isolation movements
1 family Β· 2 variationsDifficulty
- Heel walks
- Tibialis raiseCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.