All exercisesFamily in the library
Strength exercises Β· Lower body
Heel walks
Difficulty Isolation movements
How to perform it
Walking on your heels with the toes lifted strengthens the muscle on the front of the shin (tibialis anterior) and improves ankle stability. Keep the toes up the whole time.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Tibialis raises
Exercise family Β· pattern: Isolation movements
1 family Β· 2 variationsDifficulty
- Heel walksCurrently viewing
- Tibialis raise
Difficulty describes how demanding the execution is. It is not a recommended training order.