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Stretching Β· Upper body

Bicep wall stretch

Difficulty Mobility

How to perform it

Stand sideways to a wall, one arm extended behind you with the palm on the wall at shoulder height, turn slightly away from the wall. Targets the biceps brachii and the front shoulder capsule. Hold 30–60 s and don't rotate the shoulder into pain.

Equipment

No equipment (bodyweight)

Muscles worked

Muscles and artwork credits
  • Biceps
  • Brachialis (not on the surface map)
  • Mid and lower chest

Artwork: Ryan Graves, CC BY 4.0, modified

Related exercises

Find another variation and compare difficulty.

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Biceps wall stretch

Exercise family Β· pattern: Mobility

1 family Β· 1 variationDifficulty
  • Bicep wall stretchCurrently viewing

Difficulty describes how demanding the execution is. It is not a recommended training order.