All exercisesFamily in the library
Mobility Β· Upper body
Rope hang
Difficulty Mobility
How to perform it
Hang from a gymnastic rope. Similar to the towel hang (fat grip), but the rope is longer and round β you can wrap it around your wrist for assistance or hold it freely. Differs from the towel hang in the equipment and the option of a variable grip.
Equipment
- Climbing ropeBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Forearm extensors
- Forearm flexors
- Lats
- Rear delts
Related exercises
Find another variation and compare difficulty.
Bar hangs
Exercise family Β· pattern: Mobility
1 family Β· 9 variationsDifficulty
- Dead hang
- Active hang
- Scapular pull-up
- Tuck hang
- Bent-arm hang
- Rope hangCurrently viewing
- Towel hang
- L-sit hang
- One-arm hang
Difficulty describes how demanding the execution is. It is not a recommended training order.