All exercisesFamily in the library
Mobility Β· Core
Tuck hang
Difficulty Mobility
How to perform it
Hang from the bar with bent knees lifted to the chest. An easier version of the L-sit hang. Differs from the hanging leg raise by being static (a hold instead of reps) and from the dead hang by the core involvement.
Equipment
- Pull-up bar / Doorway pull-up bar / Wall-mounted pull-up bar / Gymnastic ringsBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Forearm flexors
- Lats
- Rectus abdominis
- Rectus femoris
Related exercises
Find another variation and compare difficulty.
Bar hangs
Exercise family Β· pattern: Mobility
1 family Β· 9 variationsDifficulty
- Dead hang
- Active hang
- Scapular pull-up
- Tuck hangCurrently viewing
- Bent-arm hang
- Rope hang
- Towel hang
- L-sit hang
- One-arm hang
Difficulty describes how demanding the execution is. It is not a recommended training order.