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Strength exercises Β· Upper body

Diamond push-up

Difficulty Horizontal presses

How to perform it

Narrow hand position, thumbs and index fingers forming a diamond. Targets the triceps predominantly, with secondary chest involvement. Differs from the standard push-up in much greater triceps load and a shorter range.

Equipment

No equipment (bodyweight)

Muscles worked

Muscles and artwork credits
  • Front delts
  • Mid and lower chest
  • Serratus anterior
  • Triceps – lateral and medial heads
  • Triceps – long head

Artwork: Ryan Graves, CC BY 4.0, modified

Related exercises

Find another variation and compare difficulty.

Family in the library

Push-ups

Exercise family Β· pattern: Horizontal presses

1 family Β· 4 variationsDifficulty

Difficulty describes how demanding the execution is. It is not a recommended training order.