All exercisesFamily in the library
Strength exercises Β· Upper body
TRX chest press
Difficulty Horizontal presses
How to perform it
Press from TRX straps while standing in a forward lean. Targets the chest, with the front delts and triceps assisting and the core stabilizing. Differs from the push-up by the unstable support and a load set by your body angle.
Video demo
Equipment
- TRX / Suspension trainer (TRX style)Bodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Front delts
- Mid and lower chest
- Rectus abdominis
- Triceps β lateral and medial heads
Related exercises
Find another variation and compare difficulty.
Push-ups
Exercise family Β· pattern: Horizontal presses
1 family Β· 4 variationsDifficulty
- Push-up
- TRX chest pressCurrently viewing
- Wide push-up
- Diamond push-up
Difficulty describes how demanding the execution is. It is not a recommended training order.