All exercisesFamily in the library
Strength exercises Β· Upper body
Wrist curl
Difficulty Isolation movements
How to perform it
Forearm flexor isolation: forearms supported, palms up, curl the wrists toward you and back. Compared to the reverse wrist curl it moves in the opposite direction and works the flexors instead of the extensors.
Video demo
Equipment
- DumbbellsFree weight
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Wrist curls
Exercise family Β· pattern: Isolation movements
1 family Β· 2 variationsDifficulty
- Reverse wrist curl
- Wrist curlCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.