All exercisesFamily in the library
Strength exercises Β· Upper body
Reverse wrist curl
Difficulty Isolation movements
How to perform it
Forearm extensor isolation: forearms supported, lift the wrists with the back of the hand up and lower slowly. Strengthens the top side of the forearms.
Video demo
Equipment
- DumbbellsFree weight
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Wrist curls
Exercise family Β· pattern: Isolation movements
1 family Β· 2 variationsDifficulty
- Reverse wrist curlCurrently viewing
- Wrist curl
Difficulty describes how demanding the execution is. It is not a recommended training order.