All exercisesFamily in the library
Strength exercises Β· Upper body
TRX row
Difficulty Horizontal pulls
How to perform it
Inverted row on TRX straps, a bodyweight horizontal pull. Targets the back (lats), with the biceps, rhomboids, rear delts and core involved. Differs from the ring row by the firmer path of the straps; change the difficulty with your body angle.
Equipment
- TRX / Suspension trainer (TRX style) / Gymnastic ringsBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Lats
- Mid and lower traps
- Rear delts
- Rectus abdominis
- Rhomboids (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Rows
Exercise family Β· pattern: Horizontal pulls
1 family Β· 9 variationsDifficulty
Difficulty describes how demanding the execution is. It is not a recommended training order.