All exercisesFamily in the library
Strength exercises Β· Upper body
Dumbbell row
Difficulty Horizontal pulls
How to perform it
One-arm row on a bench (supported by knee and hand). Targets the lats, rhomboids and rear delt. Differs from the barbell row in greater range and evening out muscle asymmetries β each side works independently.
Video demo
Equipment
- DumbbellsFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Erector spinae
- Lats
- Mid and lower traps
- Rhomboids (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Rows
Exercise family Β· pattern: Horizontal pulls
1 family Β· 9 variationsDifficulty
- Resistance band row
- Dumbbell rowCurrently viewing
- Dumbbell seal row
- Isometric squat band row
- Kettlebell row
- Ring row
- Seated cable row
- TRX row
- Barbell row
Difficulty describes how demanding the execution is. It is not a recommended training order.