All exercisesFamily in the library
Strength exercises Β· Upper body
Seated cable row
Difficulty Horizontal pulls
How to perform it
Seated horizontal cable pull to the stomach. Targets the mid back (rhomboids), with the lats and biceps assisting. Differs from bent-over rows by the supported seated position, which takes out the lower back and momentum.
Equipment
- Cable machineMachine
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Rows
Exercise family Β· pattern: Horizontal pulls
1 family Β· 9 variationsDifficulty
- Resistance band row
- Dumbbell row
- Dumbbell seal row
- Isometric squat band row
- Kettlebell row
- Ring row
- Seated cable rowCurrently viewing
- TRX row
- Barbell row
Difficulty describes how demanding the execution is. It is not a recommended training order.