All exercisesFamily in the library
Strength exercises Β· Upper body
Ring row
Difficulty Horizontal pulls
How to perform it
Bodyweight horizontal pull on rings. Targets the back (lats), with the biceps, rhomboids, rear delts and core as a stabilizer involved. Adjust the difficulty with your body angle. Differs from the TRX row by the unstable rings.
Equipment
- Gymnastic rings / TRX / Suspension trainer (TRX style)Bodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Lats
- Mid and lower traps
- Rear delts
- Rhomboids (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Rows
Exercise family Β· pattern: Horizontal pulls
1 family Β· 9 variationsDifficulty
Difficulty describes how demanding the execution is. It is not a recommended training order.