All exercisesFamily in the library
Strength exercises Β· Upper body
Kettlebell row
Difficulty Horizontal pulls
How to perform it
Single-arm bent-over row with a kettlebell. Targets the back (lats) and involves the biceps, rhomboids and rear delts. Similar to the dumbbell row; the kettlebell only shifts the center of mass and the grip.
Equipment
- KettlebellFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Erector spinae
- Lats
- Mid and lower traps
- Rear delts
- Rhomboids (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Rows
Exercise family Β· pattern: Horizontal pulls
1 family Β· 9 variationsDifficulty
- Resistance band row
- Dumbbell row
- Dumbbell seal row
- Isometric squat band row
- Kettlebell rowCurrently viewing
- Ring row
- Seated cable row
- TRX row
- Barbell row
Difficulty describes how demanding the execution is. It is not a recommended training order.