All exercisesFamily in the library
Stretching Β· Upper body
Child's pose
Difficulty Mobility
How to perform it
From kneeling, sit your hips back onto your heels, arms extended forward, forehead to the floor. Targets the lats and erector spinae and opens the thoracic spine. A calm position for a cool-down or between sets.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Child's pose
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Child's poseCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.