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Strength exercises Β· Lower body
Adductor machine
Difficulty Isolation movements
How to perform it
Seated machine, squeezing your thighs together against resistance. Isolates the adductors on the inner thigh. A complement to abduction exercises like the clam shell, which strengthen the opposite side.
Equipment
- Adductor machineMachine
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Adductor machine
Exercise family Β· pattern: Isolation movements
1 family Β· 1 variationDifficulty
- Adductor machineCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.