Cardio · Lower body

Treadmill run

Difficulty Endurance

How to perform it

Running on the treadmill loads the hamstrings, quads, calves and glutes and builds endurance. Compared to running outdoors it holds a steady pace and cushions impact – for a harder session try a slight incline.

Equipment

TreadmillMachine

Muscles worked

Front

Back

Muscles and artwork credits

Biceps femoris
Gastrocnemius
Gluteus maximus
Rectus femoris

Artwork: Ryan Graves, CC BY 4.0, modified

Related exercises

Find another variation and compare difficulty.

Family in the library

Treadmill running

Exercise family · pattern: Endurance

1 family · 1 variationDifficulty

Treadmill runCurrently viewing

Difficulty describes how demanding the execution is. It is not a recommended training order.