All exercisesFamily in the library
Mobility Β· Upper body
Wrist circles
Difficulty Mobility
How to perform it
Circle your wrists in both directions and gently stretch them by pulling on the fingers. Prepares the wrists for weight-bearing exercises on the hands like push-ups or planks. Add it to your warm-up before loading them.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Forearm extensors
- Forearm flexors
Related exercises
Find another variation and compare difficulty.
Wrist circles
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Wrist circlesCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.