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Stretching Β· Lower body

Hip flexor lunge stretch

Difficulty Mobility

How to perform it

Kneel in a lunge with the back knee on the floor and shift the pelvis forward until you feel a stretch in the front of the hip. A gentler version of the couch stretch for the hip flexors. Good after sitting.

Equipment

No equipment (bodyweight)

Muscles worked

Muscles and artwork credits
  • Gluteus maximus
  • Rectus femoris

Artwork: Ryan Graves, CC BY 4.0, modified

Related exercises

Find another variation and compare difficulty.

Family in the library

Hip flexor stretch

Exercise family Β· pattern: Mobility

1 family Β· 2 variationsDifficulty

Difficulty describes how demanding the execution is. It is not a recommended training order.