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Strength exercises Β· Lower body
Lunge
Difficulty Lunges
How to perform it
Bodyweight forward lunge; quads and glutes of the front leg. Differs from the Bulgarian split squat by the step forward and the front leg as support instead of the back leg on a bench.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Gluteus maximus
- Gluteus medius
- Rectus femoris
- Vastus lateralis
- Vastus medialis
Related exercises
Find another variation and compare difficulty.
Lunges
Exercise family Β· pattern: Lunges
1 family Β· 4 variationsDifficulty
- Dumbbell lunge
- Kettlebell suitcase reverse lunge
- LungeCurrently viewing
- Bulgarian split squat
Difficulty describes how demanding the execution is. It is not a recommended training order.