All exercisesFamily in the library
Mobility Β· Lower body
Jefferson curl
Difficulty Mobility
How to perform it
Loaded spinal flexion with a barbell β from slightly bent knees you bend the spine gradually, vertebra by vertebra. Targets posterior chain mobility. A controversial exercise for advanced lifters β be careful with the weight. Differs from the Romanian deadlift in that the back rounds DELIBERATELY.
Equipment
- DumbbellsFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps femoris
- Erector spinae
- Semimembranosus
- Semitendinosus
Related exercises
Find another variation and compare difficulty.
Jefferson curls
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Jefferson curlCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.