All exercisesFamily in the library
Mobility Β· Upper body
Serratus wall slide
Difficulty Mobility
How to perform it
Forearms against a wall, slide them upward and at the top push the shoulder blades forward (protraction). Activates the serratus and supports healthy shoulder movement. Great before overhead pressing.
Video demo
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Mid and lower traps
- Serratus anterior
Related exercises
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Serratus wall slides
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Serratus wall slideCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.