All exercisesFamily in the library
Strength exercises Β· Upper body
EZ-bar curl
Difficulty Isolation movements
How to perform it
Biceps curl with an EZ bar (wavy shape). Targets the biceps brachii just like a straight bar, but the angled grip keeps the wrists in a more natural position, so it's easier on them.
Equipment
- EZ barFree weight Β· 10 kg
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Brachialis (not on the surface map)
- Forearm flexors
Related exercises
Find another variation and compare difficulty.
Biceps curls
Exercise family Β· pattern: Isolation movements
1 family Β· 6 variationsDifficulty
- Hammer curl
- Barbell curl
- Dumbbell curl
- EZ-bar curlCurrently viewing
- Kettlebell curl
- Rope kettlebell curl
Difficulty describes how demanding the execution is. It is not a recommended training order.