All exercisesFamily in the library
Strength exercises Β· Upper body
Rope kettlebell curl
Difficulty Isolation movements
How to perform it
Biceps curl with a kettlebell hung over a short, thick rope. Targets the biceps and brachialis, but compared to a regular kettlebell curl it loads the grip and forearm flexors more.
Equipment
- Climbing ropeBodyweight
- KettlebellFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Brachialis (not on the surface map)
- Forearm flexors
Related exercises
Find another variation and compare difficulty.
Biceps curls
Exercise family Β· pattern: Isolation movements
1 family Β· 6 variationsDifficulty
- Hammer curl
- Barbell curl
- Dumbbell curl
- EZ-bar curl
- Kettlebell curl
- Rope kettlebell curlCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.