All exercisesFamily in the library
Stretching Β· Lower body
Hamstring stretch
Difficulty Mobility
How to perform it
Sit with one leg extended, the other bent inward (a "P" shape), and fold forward toward the toes of the straight leg. Targets the back of the thigh (biceps femoris, semitendinosus). Hold a light stretch, never a painful one.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Hamstring stretch
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Hamstring stretchCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.