All exercisesFamily in the library
Power Β· Lower body
Plyo box jump
Difficulty Squats
How to perform it
Plyometric jump onto a box with emphasis on reactivity β engages the quads, glutes and calves. Differs from the box jump in that the goal is minimal ground contact and the fastest possible takeoff, not pure height.
Equipment
- Plyo boxBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Gastrocnemius
- Gluteus maximus
- Rectus femoris
- Soleus
- Vastus lateralis
Related exercises
Find another variation and compare difficulty.
Jumps
Exercise family Β· pattern: Squats
1 family Β· 4 variationsDifficulty
- Jump squat
- Box jump
- Broad jump
- Plyo box jumpCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.