All exercisesFamily in the library
Power Β· Lower body
Broad jump
Difficulty Squats
How to perform it
Standing long jump, horizontal explosiveness driven by the glutes with help from the hamstrings, calves and quads. Differs from the box jump in direction β you drive the energy forward, not up.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps femoris
- Gastrocnemius
- Gluteus maximus
- Rectus femoris
Related exercises
Find another variation and compare difficulty.
Jumps
Exercise family Β· pattern: Squats
1 family Β· 4 variationsDifficulty
- Jump squat
- Box jump
- Broad jumpCurrently viewing
- Plyo box jump
Difficulty describes how demanding the execution is. It is not a recommended training order.