All exercisesFamily in the library
Mobility Β· Core
Inchworm
Difficulty Mobility
How to perform it
From a forward fold, "walk" your hands out into a plank and back to your feet. Dynamically stretches the hamstrings and engages the shoulders. An excellent activation warm-up before training.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps femoris
- Front delts
- Rectus abdominis
Related exercises
Find another variation and compare difficulty.
Inchworms
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- InchwormCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.