All exercisesFamily in the library
Strength exercises Β· Lower body
TRX pistol squat
Difficulty Squats
How to perform it
Pistol squat while holding TRX straps, the upper body assisting on the way up β quads and glutes. Differs from the assisted pistol squat in the source of support (straps in the hands); a regression below the full version.
Equipment
- TRX / Suspension trainer (TRX style) / Gymnastic ringsBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Gluteus maximus
- Gluteus medius
- Lats
- Rear delts
- Rectus abdominis
- Rectus femoris
- Vastus lateralis
- Vastus medialis
Related exercises
Find another variation and compare difficulty.
Single-leg squats
Exercise family Β· pattern: Squats
1 family Β· 6 variationsDifficulty
- Counterbalance box pistol squat
- Assisted pistol squat
- TRX pistol squatCurrently viewing
- Box pistol squat
- Pistol squat
- Weighted pistol squat
Difficulty describes how demanding the execution is. It is not a recommended training order.