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Mobility Β· Lower body
World's greatest stretch
Difficulty Mobility
How to perform it
A combined lunge with torso rotation: stretches the hip flexors, hamstrings and thoracic spine in one movement. A popular warm-up that gets the whole body moving before training.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps femoris
- Erector spinae
- Gluteus maximus
Related exercises
Find another variation and compare difficulty.
World's greatest stretch
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- World's greatest stretchCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.