All exercisesFamily in the library
Mobility Β· Core
Cat-cow
Difficulty Mobility
How to perform it
On all fours, alternate arching (cow) and rounding (cat) the spine in a smooth rhythm with your breath. Mobilizes the whole spine and loosens the back. Great warm-up or wind-down at the end.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Cat-cow
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Cat-cowCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.