All exercisesFamily in the library
Cardio Β· Lower body
Wall ball shots
Difficulty Endurance
How to perform it
From a squat (quads, glutes) throw a medicine ball at a target on the wall with your shoulders, the core stabilizing the whole movement. Combines strength and cardio in one β unlike a regular squat it adds an explosive throw and gets your breathing going.
Equipment
- Medicine ball / Wall ball 9 kgFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Front delts
- Gluteus maximus
- Rectus abdominis
- Rectus femoris
- Vastus lateralis
- Vastus medialis
Related exercises
Find another variation and compare difficulty.
Wall ball shots
Exercise family Β· pattern: Endurance
1 family Β· 1 variationDifficulty
- Wall ball shotsCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.