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Power Β· Upper body
Medicine ball chest pass
Difficulty Horizontal presses
How to perform it
An explosive medicine ball throw forward from the chest β the pressing force comes from the chest, front delts and triceps, with the core holding stability. Tip: put the whole body into the throw and fire the ball out as fast as you can.
Equipment
- Medicine ballFree weight
Muscles worked
Front
Back
Muscles and artwork credits
- Front delts
- Mid and lower chest
- Transverse abdominis (not on the surface map)
- Triceps β lateral and medial heads
Related exercises
Find another variation and compare difficulty.
Medicine ball chest passes
Exercise family Β· pattern: Horizontal presses
1 family Β· 1 variationDifficulty
- Medicine ball chest passCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.