All exercisesFamily in the library
Strength exercises Β· Lower body
Single-leg calf raise
Difficulty Isolation movements
How to perform it
A calf raise on one leg targets the calf (gastrocnemius and soleus) with more load per leg and corrects side-to-side differences. Compared to the two-leg calf raise it demands more stability.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Calf raises
Exercise family Β· pattern: Isolation movements
1 family Β· 3 variationsDifficulty
- Calf raise
- Seated calf raise
- Single-leg calf raiseCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.