All exercisesFamily in the library
Stretching Β· Upper body
Forearm stretch
Difficulty Mobility
How to perform it
Extend one arm in front of you and gently pull the fingers up and down with the other hand β this stretches both the forearm flexors and extensors. Brings relief after grip exercises and keyboard work.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Biceps
- Forearm extensors
- Forearm flexors
Related exercises
Find another variation and compare difficulty.
Forearm stretch
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Forearm stretchCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.