All exercisesFamily in the library
Strength exercises Β· Core
Ab wheel rollout
Difficulty Core stability
How to perform it
Roll the wheel out from your knees into a fully extended position β the rectus abdominis and deep transversus resist trunk collapse (anti-extension), with the lats and lower back as stabilizers. Roll out only as far as you can keep your pelvis tucked without arching your lower back.
Equipment
- Ab wheelBodyweight
Muscles worked
Front
Back
Muscles and artwork credits
- Erector spinae
- Lats
- Rectus abdominis
- Transverse abdominis (not on the surface map)
Related exercises
Find another variation and compare difficulty.
Ab wheel rollouts
Exercise family Β· pattern: Core stability
1 family Β· 1 variationDifficulty
- Ab wheel rolloutCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.