All exercisesFamily in the library
Mobility Β· Lower body
Foam roll glutes
Difficulty Mobility
How to perform it
Sit on the roller, cross one leg over the other (figure four), lean your weight onto the loaded glute. Releases the glute max and medius β typically before hinging or squatting. Differs from pigeon pose in active massage instead of a static hold.
Equipment
- Foam roller (grid) / Foam roller (smooth)Bodyweight
Muscles worked
Front
Back
Related exercises
Find another variation and compare difficulty.
Foam rolling
Exercise family Β· pattern: Mobility
1 family Β· 6 variationsDifficulty
- Foam roll calves
- Foam roll flow
- Foam roll glutesCurrently viewing
- Foam roll quads
- Foam roll upper back
- Foam roll IT band
Difficulty describes how demanding the execution is. It is not a recommended training order.