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Mobility Β· Upper body
Wall handstand hold
Difficulty Mobility
How to perform it
Handstand against a wall (back to the wall or stomach to the wall), held for time. Targets the shoulders and core. Differs from the plank by the inverted position β your full body weight on your hands.
Equipment
No equipment (bodyweight)
Muscles worked
Front
Back
Muscles and artwork credits
- Forearm flexors
- Front delts
- Rectus abdominis
- Serratus anterior
- Side delts
- Triceps β long head
- Upper traps
Related exercises
Find another variation and compare difficulty.
Wall handstand holds
Exercise family Β· pattern: Mobility
1 family Β· 1 variationDifficulty
- Wall handstand holdCurrently viewing
Difficulty describes how demanding the execution is. It is not a recommended training order.